Services - IJ Fitness Studio

Your Training Journey

First Consultation

We begin with a comprehensive assessment of your current fitness level, discuss your goals, lifestyle habits, and any health concerns. This allows us to understand your unique needs and establish a baseline for your training program.

Custom Program Design

Based on your consultation, our expert trainers develop a personalized training program specifically tailored to your goals, preferences, and schedule. This includes customized workout routines and nutritional guidance if required.

Private Training Sessions

Enjoy exclusive one-on-one training in our private gym facility. Your dedicated trainer provides continuous guidance, ensures proper form, and pushes you to achieve optimal results while keeping you motivated throughout your session.

Progress Tracking

We continuously monitor your progress using various metrics including strength gains, body measurements, and performance improvements. This data-driven approach ensures that your program evolves as you advance toward your goals.

Program Adjustments

As you progress, we regularly update your training program to prevent plateaus and keep you challenged. These adjustments are made based on your performance, feedback, and evolving fitness goals.

Goal Achievement & Beyond

Once you reach your initial goals, we'll help you set new challenges to continue your fitness journey. Our commitment is to support your long-term health and wellness, helping you maintain results and advance to new levels of fitness.

First Consultation

We assess your fitness level, discuss goals and establish your baseline.

Custom Program Design

Your personalized training program tailored to your goals and schedule.

Private Training Sessions

One-on-one training with continuous guidance and motivation.

Progress Tracking

Monitor your gains with strength metrics and performance improvements.

Program Adjustments

Regular updates to prevent plateaus and keep you challenged.

Goal Achievement & Beyond

Reach your goals and set new challenges for continuous improvement.

Our Services

At IJ Fitness Studio, we're dedicated to providing premium fitness services in our private gym located in Central Dallas, Tayouneh, Beirut. Our focus is on delivering personalized training experiences that guarantee results.

We offer exclusive 1-to-1 training sessions with our expert trainers who will guide you through every step of your fitness journey. Each program is carefully designed to meet your specific goals, whether you're looking to build muscle, lose weight, or improve your overall fitness and lifestyle.

View Our Packages

Personal Training

Our core service features completely private 1-to-1 training sessions tailored to your specific needs and goals. Work with our experienced trainers in a dedicated private gym environment for maximum results.

Couple Training

Train together with your partner or friend with our specialized couple training packages. Enjoy the same personalized attention and expert guidance while sharing the motivation and experience.

Nutrition Planning

Complement your training with our professional nutrition plans. Our experienced dietitian will create a customized diet plan that aligns with your fitness goals and enhances your training results.

Online Support

Receive continuous support through WhatsApp follow-ups between your sessions. Our trainers remain available to answer questions, provide motivation, and ensure you stay on track with your fitness journey.